About me

From a young age, I recognised that movement wasn’t just something I did, it was how I felt my best, helped me function. It’s never been about aesthetics, movement has always been about longevity, staying strong, capable, and connected to my body for the long run.

I grew up as a competitive club swimmer from the age of 8, which naturally evolved into a love of endurance sports like triathlon, long-distance swimming, and running. The process of training, the focus, structure, and rhythm of it, gives me clarity and calm. But over time, I realised it was strength training was the foundation of everything, it truly kept me doing what I loved: helping me stay injury-free, balanced, and resilient through every chapter of life. Whether that be training for an event, staying strong and pain-free through two pregnancies and slowly rehab-ing my body back to strength after each birth.

Now as a mum of two, that belief has only deepened. Strength training has carried me through two pregnancies, postnatal recovery, returning to running, Ironman races, an 80km ultramarathon, and 14km marathon swims. It’s become less about performance and more about preserving energy, health, and happiness, being strong enough to do the things I love, and to show up fully in life.

Today, my passion is about helping other women discover that too, that movement isn’t punishment, perfection or aesthetics, but a way to build strength for life.

Events Completed:

The events below reflect not just performance, but the journey behind it. Completing them post-children has required a different level of discipline, adaptability, and resilience, balancing training alongside the demands of family life and work. It’s a reminder that progress doesn’t have to stop; it simply evolves with you.

Post- Kids:

• 10km Marathon Swim - January 2026

• 80km Ultra Marathon - North Downs Way 50 (climbing 1700m of elevation) - May 2026

• Ironbourne Middle Distance Aquabike - Ironbourne (middle distance, 1.9km swim, 90km cycle) - 2nd Female - July 2024

• Tonbridge Aquabike - 1st Female - May 2023

Pre Kids:

• 14km swims - Thames Marathon 2016 and 2017

• Zurich Ironman - 2017

• Team GB age group multisport-world championships in Odense, Denmark Aquabike, 2018

• Brighton marathon 2016

• London marathon 2015

• Multiple triathlons and half ironmans

• Multiple London > Amsterdam rides x 2

• London > Paris ride in 24 hours

my experience

• Thirdspace Wattbike trainer 2018-2020

• S&C PT at Elevate LDN part of London Healthcare Clinic.

• S&C Coach at Fix London an east london physiotherapy, Osteopath clinic.

• Pre and Post Natal PT in and around East London

• S&C sessions for cyclist at Giant stores with Liv Cycling

• Swim Coach with SwimForTri

my qualifications

I qualified as a personal trainer in 2016 and have since developed my knowledged and expertise through extra qualifications and CPD (continued personal development). Guiding you throughout your pregnancy journey, however that looks. And I take a tailored, individualised approach depending on how you. I am also a Triathlon coach with specific interest in S&C for athletes to aid and enhance their training programmes.

• Level 3 Personal Trainer

• Level 2 Suspension Trainer

• Pre and Post Natal Trainer

• Burrell Education Pre and Post Natal Qualified Trainer

• Level 2 British Triathlon Coach

• Level 1 ASA swim teacher

• Thirdspace Wattbike trainer.

For more information please check out my dedicated personal training page:

I hope you enjoy the blog. I'm always looking for collaborations, please do get in touch.

Alice

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