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Fitness in pregnancy and after birth can be confusing.

As a qualified Pre and Post Natal fitness specialist, a triathlon and Wattbike coach and with history of Ironman races, competing for GB at the world multisport championships I would love to help you in your journey for a long life of fitness and health. I share my own experience of training during pregnancy and getting back to triathlon fitness after having a baby.

If you are looking for guidance or training please get in touch.

alice thomas 12/7/21 alice thomas 12/7/21

My Birth Story

Finally written up my birth story from birth number 1 :)

alice thomas 6/15/21 alice thomas 6/15/21

Building back to Triathlon post partum

Are you a keen triathlete who’s pregnant or had a baby? You might be wondering when is the right time to start training again? Here are a few tips on how to build back to triathlon training, safely, working with your body.

alice thomas 2/21/21 alice thomas 2/21/21

Return to Running Guidelines

Back to Running Guidelines by top women’s health physiotherapists By Emma Brockwell, Tom Goom, and Gráinne Donnelly

alice thomas 4/16/20 alice thomas 4/16/20

Getting back to running after having a baby

Prepare your body safely to get back to running. Build strength, reconnect your core and strengthen your pelvic floor so you can begin running with ease and with no post natal symptoms.