triathlon
Triathlon has enriched my life in so many ways so I created this blog with the aim to inspire others to get into triathlon. My passion led to becoming a triathlon coach, swim teacher and wattbike coach. Triathlon needs to be accessible for all. I also blog about my experiences in the triathlon world.
Triathlon Nutrition Tips for Training and Race Day
How to fuel during training and on race day
Liv Presents: How to Become an Iron-woman
Read up our key highlights from our Iron-women event. We had three inspirational iron women share their experiences in ironman, from a Kona winner, to the UK’s oldest Ironwoman to someone entering an Ironman as their first triathlon.
How to pick the right Triathlon event for you
Tips on how to pick the right triathlon race for you
Strength & Conditioning for Triathletes
Why S&C should be a key focus for athletes during the off season. Here I talk through reasons why it’s so important, the various focusses and exercises.
Strength exercises for Cyclists and Triathletes
Top strength tips to build strength on the bike. Easy to do at home exercises!
Triathlon Training Tips for Beginners
Discover all my triathlon tips for beginners. I cover considerations for picking your triathlon race, triathlon training tips, Training Key weekly training sessions, Nutrition, Transition Area Hacks and Race Day Hacks.
Race Report: Ironman Switerzland
Read my race report from Ironman Switzerland! It was such an amazing day x
Month 5/6 of Ironman Training
With one month left until Ironman Switzerland I recap on the highlights of training over the past month. From swimming in the serpentine, my first 30km trail run across the North Downs, cycling with friends and dealing with back issues.
Race Report: Cotswolds 113 Middle Distance
Read my race report from my first ever half ironman distance, the Cotswolds 113. A flat and very fast course. A very impressively organised event. I can't wait until next year!
Month 3 out of 6 Ironman Training
3 months into my Ironman training plan, with 3 more to go, I reflect on the highlights and low moments March's training. Find out how I'm juggling 15 hours of training around working full time in a digital advertising sales role. And how I make time to relax, unwind and see my loved ones.
February Training - Month Two Out of Six
Find out my highs and lows of the second month into my six month ironman training plan. What I take onto the next month and learn from. Including Hell of Ashdown 107km sportive in Kent, chasing sunsets, beginning Athlete Lab cycling studio and more.
