triathlon
Triathlon has enriched my life in so many ways so I created this blog with the aim to inspire others to get into triathlon. My passion led to becoming a triathlon coach, swim teacher and wattbike coach. Triathlon needs to be accessible for all. I also blog about my experiences in the triathlon world.
Liv Presents: How to Become an Iron-woman
Read up our key highlights from our Iron-women event. We had three inspirational iron women share their experiences in ironman, from a Kona winner, to the UK’s oldest Ironwoman to someone entering an Ironman as their first triathlon.
Triathlon Training Tips for Beginners
Discover all my triathlon tips for beginners. I cover considerations for picking your triathlon race, triathlon training tips, Training Key weekly training sessions, Nutrition, Transition Area Hacks and Race Day Hacks.
The Power of Single Leg Squats
Why single leg squats are key part of s&c training for triathletes and cyclists