about me

From a young age, I recognised that movement wasn’t just something I did, it was how I felt my best, helped me function. It’s never been about aesthetics, movement has always been about longevity, staying strong, capable, and connected to my body for the long run.

I grew up as a competitive club swimmer from the age of 8, which naturally evolved into a love of endurance sports like triathlon, long-distance swimming, and running. The process of training, the focus, structure, and rhythm of it, gives me clarity and calm. But over time, I realised it was strength training was the foundation of everything, it truly kept me doing what I loved: helping me stay injury-free, balanced, and resilient through every chapter of life. Whether that be training for an event, staying strong and pain-free through two pregnancies and slowly rehab-ing my body back to strength after each birth.

Now as a mum of two, that belief has only deepened. Strength training has carried me through two pregnancies, postnatal recovery, returning to running, Ironman races, an 80km ultramarathon, and 14km marathon swims. It’s become less about performance and more about preserving energy, health, and happiness, being strong enough to do the things I love, and to show up fully in life.

Today, my passion is about helping other women discover that too, that movement isn’t punishment, perfection or aesthetics, but a way to build strength for life.

my qualifications

I qualified as a personal trainer in 2016 and have since developed my knowledged and expertise through extra qualifications and CPD (continued personal development). Guiding you throughout your pregnancy journey, however that looks. And I take a tailored, individualised approach depending on how you. I am also a Triathlon coach with specific interest in S&C for athletes to aid and enhance their training programmes.

• Level 3 Personal Trainer

• Level 2 Suspension Trainer

• YMCA Fit Ante Natal and Post Natal Trainer

• Burrell Education Pre and Post Natal Qualified Trainer

• Level 2 British Triathlon Coach

• Level 1 ASA swim teacher

• Thirdspace Wattbike trainer.

my experience

• Thirdspace Wattbike trainer 2018-2020

• S&C PT at Elevate LDN part of London Healthcare Clinic.

• S&C Coach at Fix London an east london physiotherapy, Osteopath clinic.

• Pre and Post Natal PT in and around East London

• S&C sessions for cyclist at Giant stores with Liv Cycling

• Swim Coach with SwimForTri

I take pride in creating my own structures based training and strength plans that build resilience, enhance performance, and keep me injury-free, allowing me to perform at my best in both sport and everyday life.

• 14km swims - Thames Marathon 2016 and 2017

• Zurich Ironman - 2017

• Team GB age group multisport-world championships in Odense, Denmark Aquabike, 2018

• Brighton marathon 2016

• London marathon 2015

• Multiple triathlons and half ironmans

• Multiple London > Amsterdam rides x 2

• London > Paris ride in 24 hours

For more information please check out my dedicated personal training page:

I hope you enjoy the blog. I'm always looking for collaborations, please do get in touch.

Alice

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