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Fitness in pregnancy and after birth can be confusing.

As a qualified Pre and Post Natal fitness specialist, a triathlon and Wattbike coach and with history of Ironman races, competing for GB at the world multisport championships I would love to help you in your journey for a long life of fitness and health. I share my own experience of training during pregnancy and getting back to triathlon fitness after having a baby.

If you are looking for guidance or training please get in touch.