Make it stand out
The Blog
Blog
Fitness in pregnancy and after birth can be confusing.
As a qualified Pre and Post Natal fitness specialist, a triathlon and Wattbike coach and with history of Ironman races, competing for GB at the world multisport championships I would love to help you in your journey for a long life of fitness and health. I share my own experience of training during pregnancy and getting back to triathlon fitness after having a baby.
If you are looking for guidance or training please get in touch.
Getting back to running after having a baby
Prepare your body safely to get back to running. Build strength, reconnect your core and strengthen your pelvic floor so you can begin running with ease and with no post natal symptoms.