triathlon
Triathlon has enriched my life in so many ways so I created this blog with the aim to inspire others to get into triathlon. My passion led to becoming a triathlon coach, swim teacher and wattbike coach. Triathlon needs to be accessible for all. I also blog about my experiences in the triathlon world.
Strength & Conditioning for Triathletes
Why S&C should be a key focus for athletes during the off season. Here I talk through reasons why it’s so important, the various focusses and exercises.