Why I Run - to get outside, to be in nature, to watch sunrises and sunsets, to meet friends, to be alone, to stay healthy during a global health pandemic, for my mental wellbeing as a new Mum and many more reasons. Why do YOU RUN?

My first post natal run! It was a walk/run, this is going to be a journey back but my focus is run for longevity and health. My goal is not to get injured and work with my body.

A brief summary of my first trail run in Kent. It was a beautiful day and I loved every moment.

1 in 4 of us will suffer from a mental health issue. I discuss the positive effects of exercise mentally as well as physically, and why the NHS subscribe exercise to those that suffer from mild depression.