Why I Run - to get outside, to be in nature, to watch sunrises and sunsets, to meet friends, to be alone, to stay healthy during a global health pandemic, for my mental wellbeing as a new Mum and many more reasons. Why do YOU RUN?

Prepare your body safely to get back to running. Build strength, reconnect your core and strengthen your pelvic floor so you can begin running with ease and with no post natal symptoms.

My first post natal run! It was a walk/run, this is going to be a journey back but my focus is run for longevity and health. My goal is not to get injured and work with my body.